Healthy Running and Walking!

The Nicandri Nature Center

Saturday, September 16, 2017

11:00 am to 12:30 pm

HEALTHY RUNNING AND WALKING!

Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!

What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.

Bring: comfortable clothes, walking or running shoes, bug spray and a friend!