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Healthy Running and Walking!

September 16, 2017 @ 11:00 am - 12:30 pm

Free

The Nicandri Nature Center
Saturday, September 16, 2017
11:00 am to 12:30 pm
HEALTHY RUNNING AND WALKING!
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!

What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.

Bring: comfortable clothes, walking or running shoes, bug spray and a friend!

 
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com

Nicandri Nature Center is funded by New York Power Authority

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Details

Date:
September 16, 2017
Time:
11:00 am - 12:30 pm
Cost:
Free
Event Tags:
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Organizer

Friends of the Robert Moses State Park Nature Center, Inc.

Venue

Massena Nature Center
19 Robinson Bay Rd.
Massena, NY 13662 United States + Google Map
Phone:
315-705-5022

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